Last edited by Gazil
Tuesday, July 21, 2020 | History

1 edition of Treat your own back found in the catalog.

Treat your own back

Robin McKenzie

Treat your own back

by Robin McKenzie

  • 337 Want to read
  • 36 Currently reading

Published by Spinal Publications New Zealand in Raumati Beach, N.Z .
Written in English

    Subjects:
  • Backache,
  • Self-care, Health,
  • Treatment,
  • Popular works,
  • Prevention,
  • Exercise therapy

  • About the Edition

    During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

    Edition Notes

    StatementRobin McKenzie
    Classifications
    LC ClassificationsRD771.B217 M35 2011
    The Physical Object
    Paginationxii, 100 p.
    Number of Pages100
    ID Numbers
    Open LibraryOL26943754M
    ISBN 100987650408
    ISBN 109780987650405
    OCLC/WorldCa708327256

    McKenzie Treat Your Own Back Book. The McKenzie Treat Your Own Back book is an ideal self help book for anyone suffering from lower back pain and is a must for those suffering from chronic back pain. The McKenzie approach is safe, effective and will teach you the tools required to take control of your .   Millions of books sold Worldwide. Now learn to Treat Your Own Back from this DVD. Robin McKenzie is a world renowned Back Pain GURU. The McKenzie Method gives you Effective, Affordable, Self.

    In his book, Treat Your Own Back, Robin McKenzie, a physical therapist and president of The McKenzie Institute, a not-for-profit organization with its headquarters in New Zealand, claims to provide you with the INs and OUTs of back pain and the knowledge necessary to prevent and reverse back pain. Treat Your Own Back Paperback – July 1 by Robin A. McKenzie (Author) out of 5 stars ratings. See all 9 formats and editions Hide other formats and editions. Amazon Price New from Used from Paperback "Please retry" CDN$ CDN$ CDN$ /5().

    : Treat Your Own Back () by Robin A McKenzie and a great selection of similar New, Used and Collectible Books available now at great prices/5(). Treat Your Own Back: A Simple Guide To Managing Back Pain. If you suffer from lower back pain and are looking for a proven method to get relief and manage it for best results, Treat Your Own Back is a world wide best selling book for self-treatment featuring exercises you can do at home for back pain and sciatica.. Written by the great physiotherapist Robin McKenzie, Treat Your Own Back has.


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Treat your own back by Robin McKenzie Download PDF EPUB FB2

Suffering from sciatica and the doctor recommended PT. After a month of pain and no relief, the PT showed me some exercises and recommended a lumbar roll when sitting. Bought the McKenzie roll and treat your own back came up as a frequently purchased item.

The book is a life by: While the McKenzie Press-up is a tried and true technique in the treatment of back pain and back injury, this book can be dangerous to someone who is not doing the techniques under the supervision of a Physical Therapist/5().

Suffering from sciatica and the doctor recommended PT. After a month of pain and no relief, the PT showed me some exercises and recommended a lumbar roll when sitting.

Bought the McKenzie roll and treat your own back came up as a frequently purchased item. The book is a life saver/5(). In his book, Treat Your Own Back, Robin McKenzie, a physical therapist and president of The McKenzie Institute, a not-for-profit organization with its headquarters in New Zealand, claims to provide you with the INs and OUTs of back pain and the knowledge necessary to prevent and reverse back pain/5.

out of 5 stars Treat your own Back by Robin McKenzie. Reviewed in the United Kingdom on J Verified Purchase. I have had chronic backache for a long period. The physiotherapist suggested I get the book which describes various exercises and advice about posture, which has been very helpful.

There is text and photographs to /5(). Glenn Close says: Another Kind of Madness is one of the best books I’ve read “The health-care revolution continues an accessible, science-based approach to wellness.” —Andrew Weil, MDWhat “An empowering and actionable guidebook that simplifies the steps back to health.5/5(3).

Treat Your Own Back Paperback – January 1, by Robin McKenzie (Author)Reviews: First published in and the first in best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy®, as taught to medical professionals worldwide, in an.

Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica.

Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises.5/5(4).

Inthis book along with some great physical therapy kept me from getting back surgery. Two weeks after using the McKenzie system, I was off prescription narcotic medication. Two weeks later I was off the anti-inflammatories.

And in 2 more weeks I was back to work as a firefighter.5/5(10). Robin McKenzie’s Treat Your Own Back is a companion book to his Treat Your Own Neck. Both are consumer-friendly how-to books giving background, exercises and lifestyle tips to address spine pain. Both are consumer-friendly how-to books giving background, exercises and lifestyle tips.

Welcome. This website teaches you how to Treat Your Own Back and Treat Your Own Neck using simple techniques that you can try on your own right now, wherever you are in the world!.

An accidental discovery by Robin McKenzie, a New Zealand physical therapist, makes most back and neck pain easy to treat on your own. Treat Your Own Back - Easy to follow patient book. Providing you with an active self-treatment plan to resolve & manage back pain.

This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating back and related pains, even for the long-term sufferer. Treat Your Own Back: Easy Way to Help You Self-Treat, Manage, and Relieve Back Pain.

Treat Your Own Back Paperback – Jan. 1 by Robin McKenzie (Author), McKenzie Institute International (Contributor) out of 5 stars 1, ratings #1 Best Seller in Back Pain. See all formats and editions Hide other formats and editions. Amazon Price New from /5(K). Take control of your own back pain with this easy-to-follow, illustrated manual.

New Zealand Physiotherapist Robin McKenzie is known around the world for his advances in spine treatment and "Treat Your Own Back" reveals his diagnosis and treatment system using his 5/5(5). Treat Your Own Back (Paperback) Published October 1st by Orthopedic Physical Therapy & Rehabilitation Produ Paperback, 76 pagesCited by: This book on back pain treatment is right for you if you suffer from recurrent low back pain, including Slipped Disc, Fibrosis, Lumbago, Arthritis in the back, Rheumatism and Sciatica.

Now completely revised and in its 7th Edition, Treat Your Own Back has helped more people achieve freedom from back pain than any other publication/5().

Treat Your Own Back & Treat Your Own Neck have just been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New Zealand.

Treat Your Own Back ranks 17th bestselling book in NZI/5(). This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain/5().

Treat Your Own Back has sold more than 4 million copies in the U.S. and there are now more than 4, clinicians certified in the McKenzie Method of Mechanical Diagnosis and Therapy. The method is based on the idea that the lower back, the lumbar, is the key to the most common back pain.Treat Your Own Neck book.

Read 30 reviews from the world's largest community for readers. health and medical In the same veins as Treat Your Own Back, this book is short, simple and to the point.

The exercises are clear and easy to perform. Clear explanations of basic anatomy, causes of pain, exercises to prevent and treat pain, as well /5. First published inTreat Your Own Back has sold over 4 million copies around the world and has been translated into 18 different languages.

The world-renowned McKenzie Method detailed in this book is a simple process that is proven to work.5/5(2).